Join our indoor gardening classes, tailored especially for seniors but open to everyone! In these hands-on sessions, we will explore various methods of small-scale gardening, including herb container growing, soilless planting, and hydroponics. You'll learn practical tips for creating a thriving indoor garden and take home a personalized plan to start your own. Best of all, it's completely free! Discover the joy of indoor gardening and bring some greenery into your life.

Every Friday from 12 pm- 2 pm

Join us for weekly art and wellness sessions designed to inspire creativity and relaxation! In partnership with REDZ Inc., Hempstead Parent Resource, and Hempstead Union Free School District, these free classes are open to adults looking to explore art and enhance their well-being.

Every Wednesday from 3:30pm-4:30pm, and every Thursday from 6pm-7pm

Discover a sustainable and balanced path to weight loss with our ongoing workshop series focused on healthy eating and nutrition. Learn essential skills like balanced nutrition for long-term success, portion control to prevent overeating, healthy cooking techniques with simple and delicious recipes, and mindful eating strategies to manage cravings and emotional eating.

Every Tuesday at 6pm

Sometimes, a fear of technology can lead to constant worry and stress, mainly when using computers, smartphones, or other digital devices. This series of workshops is designed to help individuals manage their fears and improve their relationship with technology, positively impacting their mental wellbeing.

Every Monday at 9 am and Wednesday at 7 pm.

In each class we will be focusing on specific movements, stretches, exercises to equip you with tools to overcome low back pain. Really excited for this series! All classes are open level with no prior experience needed.

Sign up below for available sessions!

Take a break to relax and rejuvenate with our special yoga sessions designed to soothe your mind, body, and spirit. Join us every week at the Hempstead Parent Resource Center for a peaceful hour of guided practice, perfect for all experience levels.

Every Tuesday and Thursday at 11am

Welcome to Chatagories, where we redefine communication and community building! Join us for an engaging game night that promises not just fun, but a chance to foster genuine connections and turn strangers into lifelong neighbors. At Chatagories, we delve into meaningful conversations, creating a vibrant tapestry of stories, diverse perspectives, and celebrated differences—all harmonizing to forge lasting bonds.

Wednesdays from 6-8pm

Get creative with our weekly “Drop In & Paint” sessions at the Hempstead Parent Resource Center! These fun, family-friendly workshops encourage parent engagement and provide a fantastic way to bond with your kids over art. Each week, you’ll get to paint a different themed item!

Wednesdays from 3-4pm

Dive into a world of strength, confidence, and safety with Sensei Darren at the Hempstead Parent Resource Center! Whether you're 18 or 80, it's never too late to learn crucial self-defense techniques. Join us for FREE training sessions and equip yourself with the skills you need to navigate the world with confidence.

Every Tuesday 7:00-8:30pm

Are you facing stress, anxiety, or the challenges of modern life? Join the “Brothers Like Us” Men’s Wellness Initiative—a supportive space for men to connect, find strength, and tackle life’s challenges together. This program offers a safe, fun, and nonjudgmental environment to foster unity and well-being.

Wednesdays from 5-7pm